Is Badminton A Good Workout? Discover The Incredible Health Benefits Of This Awesome Sport!

is badminton a good workout

If you’re looking for a fun and energetic workout that gets your heart pumping and strengthens your muscles, then look no further than badminton!

This social and dynamic sport has been enjoyed by people of all ages and fitness levels for decades. Not only is badminton a great way to stay active, but it also offers a multitude of health benefits that might surprise you. So, is badminton a good workout? Let’s find out!

Cardiovascular Health

First and foremost, badminton is a fantastic cardiovascular workout. Engaging in regular cardiovascular activities is crucial for maintaining a healthy heart. The fast-paced nature of the game requires constant movement, agility and quick reflexes. Whether you’re competing in singles or doubles, you’ll find yourself darting across the court, lunging, jumping, and reaching for the shuttlecock. This helps elevate your heart rate, improves your blood circulation, enhances lung capacity, and helps improve your endurance.

Full-Body Workout

Badminton is not just about those lightning-fast racket skills and powerful smashes. It’s a sport that engages your entire body, making it a fantastic full-body workout. The quick and repetitive movements involved in swinging the racket in badminton strokes help strengthen your upper body, especially your shoulders, back, arms, and chest muscles. Additionally, the continuous movement of your feet, jumping, changing direction and the lunging movements work wonders for your lower body, improving your leg and core strength.

Agility And Flexibility

badminton good workoutBadminton demands quick reflexes and rapid changes in direction, improving your agility and coordination. The fast-paced nature of the game requires rapid changes in direction, quick footwork, and lightning-fast reactions. Constantly reaching and lunging for the shuttlecock will enhance your flexibility, as it requires frequent lunging, stretching and bending. Flexibility not only helps prevent injuries during the game but also in your day-to-day activities, making badminton a great way to enhance overall mobility.

Weight Loss

If you want to exercise to lose a few extra pounds, then badminton can be an excellent weight-loss activity. Playing badminton for an hour can burn hundreds of calories, depending on your intensity level. The continuous movement and the variation in strokes help engage multiple muscle groups throughout your body, raise your heart rate, and so help you lose weight.

Mental Well-Being

Another notable benefit of badminton is its positive impact on mental well-being. Exercise not only benefits the body but also has a positive impact on our mental health.  Engaging in physical activity releases endorphins, the feel-good hormones, which reduce stress and anxiety. So, when you step onto that badminton court, you’re not just exercising your body but also boosting your mental well-being. Engaging in regular physical activity, such as playing badminton, has been proven to boost mood, reduce stress levels, and promote better sleep.

Boosts Mental Focus

Badminton is not just physically demanding; it also requires a high level of mental focus. You need to strategize, anticipate your opponent’s moves, and make split-second decisions. It’s like a game of chess but with more running and sweat! Regularly engaging in badminton can enhance your concentration, sharpen your mind, and improve your cognitive abilities.

Social And Fun

badminton workoutOne of the best things about badminton is that it’s a social sport. You can play it with friends, family, or even join local clubs to meet fellow badminton players. Exercising in a social setting not only makes the experience more enjoyable but also provides accountability and motivation. Plus, the friendly banter and laughter exchanged during matches will keep your spirits high and make your workouts feel less like a chore.

The social aspect of the sport is also a mood enhancer, as it allows you to connect and bond with friends or family members while having fun on the court. So not only are you getting fit, but you’re also cultivating a healthy mind and building meaningful relationships.

Suitable For All Fitness Levels

One of the greatest advantages of badminton is its inclusivity. Whether you’re a beginner or an advanced level badminton player, badminton can be adapted to suit your fitness level. You can start at a leisurely pace and gradually increase the intensity as you become more comfortable with the sport. Plus, badminton offers different playing formats, such as singles and doubles, allowing you to play according to your preferences and abilities.

Not Weather Dependent

Badminton is a sport that can easily be played both indoors and outdoors. So whether you prefer the controlled environment of an indoor court or the fresh air and sunshine of an outdoor setting, you have the flexibility to choose what suits you best. This accessibility makes badminton an excellent workout option all year round, regardless of the weather.


So, is badminton a good workout? Absolutely!

Badminton is undeniably a good workout that offers numerous health benefits. With its combination of physical exertion, mental stimulation, and social interaction, badminton offers a well-rounded fitness experience. It combines cardiovascular exercise, strength training, and mental well-being into one enjoyable package.

So grab a badminton racket, find a partner, and start smashing those birdies across the net. Whether you’re a seasoned player or a beginner, badminton is sure to provide you with a fun and effective workout that leaves you feeling energized.

Remember, the key to a successful workout is consistency. So make badminton a regular part of your fitness routine, and watch as you reap the rewards both physically and mentally. Get ready to serve, volley, and smash your way to a healthier and happier you! Read our reviews of the Best Badminton Rackets to find the best racket for you.

How To Choose A Badminton Racket. The Easy To Follow Guide!

how to choose a badminton racket

Welcome to our easy to follow guide on how to choose the right badminton racket for you! Whether you’re an experienced player or a beginner, finding the perfect racket can greatly enhance your game. It will also elevate your performance on the court and improve overall enjoyment of the game.

With the wide variety of options available, we understand that the process can be overwhelming. In this article, we’ll walk you through everything you need to know to make an informed decision when selecting your badminton racket. So, let’s dive in!

Determine Your Playing Style

Before embarking on your quest for the ideal badminton racket, it’s important to understand your playing style. Are you an aggressive attacker who loves smashing the shuttlecock, a defensive player relying on quick reflexes and control, or perhaps a balanced all-rounder?

Identifying your playing style will help you narrow down your options and find a racket that complements your strengths on the court.

Consider Your Level of Experience

Whether you’re a beginner or an advanced badminton player, the right racket can make a world of difference. Newcomers to the sport should opt for a racket that offers more control and forgiveness with a larger sweet spot and a flexible shaft to help generate power.

Experienced players might prefer a racket that provides less power, but more control and feel. Understanding your skill level will guide you towards choosing a racket that suits your needs and abilities.

String Tensionbadminton racket string tension

The string tension of your racket can affect your shot accuracy and the feel of each stroke. Higher tension provides more control and accuracy but sacrifices power. Lower tension offers more power but can be less precise.

Beginners should usually have higher tension racket strings, while advanced badminton players should consider lower tension strings. Consider your playing style and skill level when deciding on the appropriate string tension for your racket.

Badminton Racket Balance Point

A badminton racket’s balance point is located along its shaft. This is the point at which you can balance your racket on your finger. You feel every racket differently because of its balance point.

The three balance classes are Head-Heavy, Head-Light, and Even Balance. These balance classes don’t indicate the racket’s weight. It is rather a helpful indicator of where most of the weight is actually situated within the racket. Lets briefly look at these three balance classes:

Head Heavy Badminton Racket

A head-heavy racket is often referred to as a power racket. This is because it gives you more power when hitting badminton shots, but it also slows down your recovery time. When you choose a racket that is head heavy, you are likely to sacrifice speed for power. The majority of the graphite in head heavy rackets is positioned closer to the head. This increases power for smashes and clears, but reduces swing speed for front court and midcourt play.

If you generally play from the rear court and are an aggressive badminton player, head heavy badminton racquets may be suitable for you.

Do you enjoy smashing, play singles or attack from the back of the court in doubles, then you should consider choosing a Head Heavy racket.

It may be quite physical demanding to play badminton with a Head Heavy badminton racquet if you are a beginner, so it’s no the ideal type of racket for beginners.

Head Light Badminton Racket

Doubles is a much more popular game type than singles, so Head Light badminton rackets are better suited for most club players. Players who prefer control or a speed advantage in their game may benefit from Head Light badminton racquets.

As you swing the racket, it feels lighter because more weight is distributed at the handle. As a result of the head and frame being lighter, head-light rackets are much easier to handle and swing. The ability to react quickly and return opposing smashes is crucial when defending against smashes.

Also, Head-Light rackets are much more useful for finishing rallies at the front of the court when playing shots at the net.

The Head-Light racket is a great choice for players who specialize in driving, attacking, and fast badminton, or are excellent singles players with great swing speed and technique.

Even Balance Badminton Racket

Whether you are a beginner or an advanced player, the even balance Badminton racket is very easy to use.

An Even-Balance racket aims to provide a middleground between a Head-Heavy and a Head-Light racket. It gives you enough power from the back and enough control & maneuverability up front.

With its evenly distributed weight, this badminton racquet is perfect for all round players due to its ability to generate power and maintain excellent control.

The Even-Balance racket is the best choice if you don’t know whether you’ll play at the net or at the back. This is because it can handle all kinds of shots. As most regular players carry multiple rackets for different scenarios, even-balance rackets are excellent for developing an all-around game if you are looking to start playing.

Having an even balanced racquet can help you perform at your best if your game involves a mixture of clears, drops, and smashes.

For more advanced players or those who play singles and doubles frequently, you may also consider purchasing an even-balanced racket to offer you something that can help in all scenarios.

Grip Sizebadminton racket grip size

Having the right grip size is often overlooked but is an essential aspect of choosing a badminton racket. The grip should feel comfortable and secure in your hand, allowing you to maintain a firm hold during intense rallies.

Having the right grip size ensures a comfortable and secure hold on the racket. A grip that is too small can result in a loss of control, while a grip that is too large can lead to fatigue. It’s important to find the right balance.

Additionally, consider the shape of the grip, oval or octagonal, based on your personal preference. A grip that is too large or too small can negatively impact your performance and lead to discomfort or even injury. Experiment with different grip sizes to find the one that suits you best.

Badminton Racket Stiffness Rating

There is a stiffness rating for each badminton racket that determines how easily the shaft bends. Yonex badminton rackets generally fall into four categories: Flexible, Medium, Stiff, and Extra Stiff.

For players with quicker, more advanced swing speeds and techniques, stiffer rackets are better suited to better control over the shuttlecock. The flexible shaft in flexible rackets generates more power with less effort. So they are better suited to players with slower swing speeds. Rackets with stiff shafts are typically preferred by advanced players, while those with flexible shafts are preferred by beginners.

Badminton Racket Weight

Weight classes for badminton rackets are indicated by the letter ‘U’. In general, badminton rackets weigh between 80 and 95 grams.

Skilled players usually prefer heavier rackets. In addition to accumulating more momentum, heavier rackets transfer optimal speed and power to the shuttlecock.

It is better for beginners to use lightweight rackets as they are easier on their wrists and shoulders. They are also easier to control. Club and social players can perform faster serves with lighter rackets, allowing them to switch to different strokes easily.

Today, the most common badminton rackets on the market are 3U (85-89 g) and 4U (80-84 g).


Choosing the best badminton racket is a personal journey, but armed with the knowledge and tips we’ve shared, you’re now equipped to make an informed decision. Remember to consider your playing style, experience level, stiffness rating, weight, balance, grip size and string tension. With the right racket in hand, you’ll be ready to excel on the badminton court and enjoy the game to the fullest. Read our reviews of the Best Yonex Badminton Rackets where we review the top 10 Yonex badminton rackets for all skill levels and playing styles.

Equipment For Badminton – Best Recommendations Ever!

Badminton equipment. Badminton rackets, shuttlecocks on a badminton court

badminton players playing with badminton racket & shuttlecock.Badminton, the national sport of Indonesia, has received a lot of traction in the western world in recent times which is why you need to know what’s the right equipment for badminton. Unlike other racket sports like tennis or pickleball, badminton does not require a lot of expensive gear and equipment. As playing badminton means your body is going through a lot of physical activity, the health benefits of this sport is undoubted. Play Badminton for the 1st time & you’ll understand why it’s such a good workout.

What Equipment Is Needed To Play Badminton

Be it for fun, exercise, or developing a professional career in badminton, you will need equipment for badminton in order to play this amazing sport. While it might seem that you can start playing badminton with your friends with just a racket, a few shuttlecocks, and a net, if you’re wanting to take the sport a bit more seriously or want to improve your game then the list of equipment for badminton is pretty long to be honest. If you are wanting to start a badminton club, then it’s very important to have a complete list of equipment for badminton at your disposal.

I am going to provide you with the ultimate badminton equipment list in this article. I will try my best to include literally everything that one might need to play badminton, or to build facilities to start a badminton club. Moreover, I would also like to give you product recommendations for each category of equipment for badminton so that you don’t need to do the long, tedious work of doing all the research to find the best pieces of equipment in each category. We hope you love the products we recommend! As an Amazon Associate we earn from qualifying purchases, at no extra cost to you. Thank you if you use our links, we really appreciate your support!

Here is the list, and the descriptions will follow:


Badminton Racket

The most obvious piece of equipment for badminton that you need to start playing badminton is a good badminton racket. Badminton rackets much lighter than tennis rackets due to their thin frame. In the vast majority of instances, badminton rackets don’t weigh over 100 grams. Badminton rackets come in different materials, but the most popular one is carbon fiber. The weight and balance point and string tension of a badminton racket might vary depending on the material that has been used to manufacture the racket.

Best Badminton Racket

For choosing a badminton racket, you should pay attention to your playing style. For singles, you need to be more active and run around the court more compared to doubles. If you are playing in a team of two, you will have specific roles depending on your position. Moreover, you should choose a racket that compliments your areas of strength. For example, if you are a strong player and depend heavily on powerful smashes to win points, then you need a racket that is a bit on the heavier side and can generate a lot of power while smashing the shuttlecock. On the other hand, if you are fond of taking your opponent to long rallies and winning points by intelligent placement of your shots, then lighter rackets will be better for you because of their mobility. 

Cost of Badminton Racket

Badminton rackets also bring a wide range of price points. What you need to understand here is, you get what you pay for. You can’t expect a $10 badminton racket to perform as well as professional level Yonex rackets. That does not mean you need to pay a fortune to buy a racket to play badminton for fun, as a lot of decent options are available at affordable prices.

Here are some of my recommendations of the best badminton rackets available for all levels of badminton player –  check them out:


Badminton Shuttlecock

Just like badminton rackets, the shuttlecock is another essential component of badminton. You simply can’t play badminton without a shuttlecock. This exactly why it’s a vital piece of equipment for badminton & is the second item on our list. If you are using traditional goose feather shuttlecocks, then you will need quite a few of them to complete a match because these shuttlecocks don’t last too many hits. However, competitive matches are played with goose feather shuttlecocks because they maintain the standard speed and aerobics that is required for the game. On top of that, they don’t damage racket strings too much.

Synthetic ShuttlecocksBadminton shuttlecocks

Some players also play with synthetic shuttlecocks, and most of those shuttlecocks are made of nylon and plastic. Unlike goose feather shuttlecocks, synthetic shuttlecocks last much longer. You can even play 4-5 games with one single nylon shuttlecock. However, the main problem with these shuttlecocks is that they are fast and heavy. If someone can smash a nylon shuttlecock hard, it is unlikely that their opponent will be able to return their shot. Due to the extra weight of these types of  shuttlecocks, they do put pressure on the badminton racket strings, and can tear the strings in the middle of a game.

So, the point is, you should choose synthetic shuttlecocks only for practicing or playing for fun. If you are arranging a tournament there is no alternative to goose feather shuttlecocks. Professional players use goose feather shuttlecocks in their practice sessions as well, as they don’t want to get used to heavier shuttlecocks.

However, in my recommendations I would like to include both types of shuttlecocks, you can simply pick whichever one fits your priorities and necessities.


Badminton Sets

Badminton sets usually come with more than one badminton racket, shuttlecocks, a net and a bag. Usually you buy all these together in a set when you want to play badminton for fun with your friends or family in your back yard. It is a good way to get started with everything you need to have a bit of fun & introduce the whole family to this great sport. Read our detailed reviews of the best portable Badminton Net Sets.

Badminton is Great Fun

Playing with friends & family in the back yard is usually a great way to introduce the kids to the sport of badminton & allows them to decide if they enjoy it enough to play competitively for their school or a badminton club.  The badminton birdies and nets that come with badminton sets might not be top notch, but you can start playing immediately and if you enjoy it then you look at buying one of the badminton rackets that we recommended in our badminton racket category above! We’ve also included a set which includes 2 badminton racquets & shuttlecocks in case a net is not a requirement for you.

Here are some of the badminton sets which we know will be great for you.


Badminton Shoes

For any sporting activity, a good pair of shoes is a must have and it’s also a very important piece of equipment for badminton. The sport of badminton requires the player to make quick movements & to be nimble on their feet. Without the correct badminton shoes you would not have the required traction and you’d be slipping on the surface when you tried to return a shot by your opponent. Without quick movements to get to the shuttlecock you’d guarantee loss after loss. Badminton is a sport where you need to run a lot, and without a good pair of badminton shoes you will fall behind an opponent who is wearing proper shoes. The correct cushioning is essential as it helps protect your feet from the pounding they take from the intense physical activity during a badminton match.

Here are my recommendations for badminton shoes, for both male and female players:

Mens Badminton Shoes

Male badminton players usually play with comparatively heavier shoes that have thick cushions. There are lightweight shoes for male players, so it often comes down to personal preference & playing style. Check our picks!


Womens Badminton Shoes

Badminton shoes for women badminton players are lighter than their male counterparts, though some female players like shoes with heavy cushions. Check some of the most reliable badminton shoes for women!


Badminton Bag

You do need something to carry all your badminton gear to a match, right? You need a bag that can carry your rackets, shuttlecocks, gear, headbands, sports water bottles, sport first aid kit and any other equipment for badminton. Your dedicated badminton bag should not be too heavy, but spacious enough to occupy all your badminton gear. Apart from carrying, your badminton racket bag will keep your badminton rackets and other badminton gear safe from damage.

Here are my badminton bag recommendations:


Badminton Racket Strings

While most of the badminton rackets will come with strings, you need to consider spare racket strings anyway. Moreover, you might want to install premium racket strings in your affordable racket, which does not have pre-installed good quality strings.

Badminton strings are the most important component of a badminton racket and is really important equipment for badminton. After all, you are not going to smash the shuttle with the frame of your racket, right? To win points, you will have to make sure the shuttlecock meets the sweetest impact point of your racket strings. Good racket strings will take a long way in winning more matches.

How to Choose Badminton Racket Strings

For choosing racket strings, you need to consider three things in general: string construction, string gauge, and stringing tension. String construction stands for the process through which the string is made and the type of fiber used to manufacture it. String gauge means the thickness of the string, while string tension refers to the tightness of the strings when they are installed in a racket.

What are Badminton Racket Strings made of

In the past, most of the racket strings were made of nylon, but the current trend has shifted the production trend towards monofilament. The raw materials used for producing monofilament strings are polyester, polyether, or a mixture of different similar materials. Monofilament strings are traditionally more durable and stiff. Some players don’t find such stiff strings playable, as they tend to be quite unforgiving. That’s why softer monofilaments are getting more popular in recent times.

Badminton Racket String Facts

You should also know some basic facts about badminton racket strings. Firstly, if your racket’s string length is longer, you will be able to generate more power with less effort. Power can also be enhanced by using more elasticity. Secondly, Stiffer strings create more vibration in the racket, while the softer strings create significantly less vibration. Also, elastic strings tend to have more tension loss after you are done stringing them to your racket.

Here are some great badminton racket string recommendations for you.


Racket String Pull Hook

As I have already mentioned, string tension is very important for playing a great game of badminton and defeating your opponent with your skills. But as a matter of fact, string tension does not always depend on the type of racket strings you are using in your badminton racket. Moreover, you will not figure out the right string tension level that suits your playing style. That’s why string pull hooks are necessary.

Racket string pull hooks are easy to use, and can significantly help you improve your shots by adjusting the sweet spot of your racket. Buying one is definitely a great idea, and here are some recommendations.


Badminton Racket Grip

If you want to become good at badminton, you have to hold your racket the right way. However, even if you know how to hold your racket for optimal usage, your sweaty hands might just let you down. Because of sweat, your racket might slip in your hand so that you are not holding your racket correctly or even slip out of your hand completely. Suppose your opponent made a very weak shot, and you have a great opportunity to smash. Right at the moment you are about to smash the shuttlecock & win the point, you lose control of your badminton racket because of sweat making your racket grip slippery. What can be more frustrating than that?

Why use a Badminton Racket Grip

This is why you should use a badminton racket grip. A good badminton racket grip will make sure that your sweat does not get in your way while playing an intense game. There are three types of grips you will usually see on the racket handles of professional badminton players. These are: replacement grips, overgrips, and towel grips.

Types of Badminton Grip

The replacement grips are quite self-explanatory, to install a replacement grip you’ll have to replace the original low quality grip that came with your badminton racket. Generally, replacement grips are thicker than pre-installed grips. PU (polyurethane) is the base material which is used to manufacture replacement grips. These grips are not only great shock and sweat absorbers, but also works as a cushion between the handle and your fingers.

Overgrips are installed over the original grips of your racket. These grips are thinner and cheaper. Like replacement grips, these grips are made of PU. As overgrips are wrapped over original racket grips, ultimately the thickness of the handle increases. They can absorb sweat as well.

If you want to increase the weight of your racket grip by a few grams, then towel grips should be your choice. Made of cotton, these grips are thick and heavy. For sweat absorption, no other grip is better than towel grips.

Here are my recommendations of this piece of equipment for badminton:


Badminton Net

This is another piece of equipment for badminton that is absolutely mandatory for playing the game of badminton. Regardless of where you are willing to play badminton, be it indoors or outdoors, you won’t be able to play without a  badminton net.Badminton net on a badminton court with a badminton shuttlecock

The standard badminton net height is five feet high, and at the edges its height can increase up to 1 inch. Different materials are used to manufacture badminton nets such as nylon, polyethylene, and vinyl. Nylon badminton nets are the most popular ones around different parts of the world, as they are the most affordable option of those three materials.

Quality Badminton Nets

What you need to make sure of while buying a badminton net is its ability to stop badminton shuttlecocks. Some low quality nets let badminton shuttles go through them if a player smashes with too much power. In some cases, it might result in someone unfairly losing points because the referee might not realized if the shuttlecock has gone through the net or over it. The holes in your badminton net should be small enough, so that shuttlecocks can’t go through it. At the same time, the net should not block a player’s sight as well. That’s why the correct hole dimensions need to be maintained for giving everyone a fair game. Take a look at our detailed reviews of the best Badminton net sets.

Here are some good badminton net recommendations.


Badminton Net Poles

Something needs to hold the badminton net in its place, right? Badminton net poles do that job, and you need to purchase one if you want to play the game. You might already have nets and poles in your local training facility or school badminton club, but for playing badminton in your backyard, you do need poles as well.

There is a difference between indoor and outdoor badminton poles. Outdoor badminton poles are not portable in most of the cases. They stick to the ground, and can’t be moved to a different court. On the other hand, indoor badminton poles are lighter and can be moved around in different courts with ease. As a matter of fact, you can find badminton net with posts, so the nets come with built in poles! Here is our top recommendation for badminton poles:






Badminton Shirts

Like every other sport, attire is really important when it comes to badminton. Playing badminton requires a lot of mobility, and you have to wear badminton clothes that does not prevent you from moving freely and swiftly across the court.

For men badminton players, crew neck t-shirts are the most commonly used attire by professional players. Some players also wear sleeveless sports shirts as they feel more comfortable without sleeves. You’ll also see t-shirts and polo shirts in international tournaments as well. It all comes down to convenience and preference at the end of the day.  Anyways, even though cotton is the most popular fabric for manufacturing shirts, for badminton, you should avoid cotton apparel.

Badminton Shirt Material

The most popular fabric for badminton shirts is polyester. Some shirts are also made with a combination of polyester and polyurethane. These shirts are breathable, and great for optimal mobility.

Just like the male players, the female players also need to wear breathable clothes that allow a lot of mobility. Light synthetic sports t-shirts are the most widely used for women as well. Long sleeved t-shirts are not recommended, as they can make it difficult to move freely. Tennis shirts are very convenient for female badminton players


Mens Badminton Shirts

Here are our recommendations of the best mens badminton shirts:


Womens Badminton Shirts

Here are the recommendations of the best womens badminton shirts:


Mens Badminton Shorts

To play badminton without any difficulties, it is recommended that players avoid long pants. If you are practicing your strokes or warming up, long pants won’t be an issue, but during a match long pants can significantly affect your performance. Long pants restrict movements, especially when a player is trying to lunge forward, or stretching their legs wide. And trust me, you’ll need to be able to win a badminton game.

Men should wear polyester shorts for performing well in competitive matches. Here are the recommendations for male players.


Womens Badminton Shorts, Skirts & Skorts

Most female badminton players wear shorts, just like the male players. However, there are some other options for female players other than shorts. Some women badminton players find it more comfortable to take part in tournaments wearing skirts or skorts. Skorts are a combination of a pair of shorts with a flap across the front, making it look like a skirt.

Just like the men badminton players, the women players should also avoid long pants. Here go the recommendations:


Badminton Socks

A good pair of badminton socks compliments your shoes very well. While playing badminton, your feet will definitely face a lot of stress. Also, because of so much movement, your feet will sweat as well. Feet sweat can make it really uncomfortable for you while playing the game for an extended period of time. On top of that, your feet might even slip inside your shoes at critical moments. That’s why you should not just go to play badminton with regular socks that your granny gifted you for Christmas. As much as we love granny’s Peppa Pig socks, they are simply not made for sports :-)

What to look for when choosing Badminton Socks

There are some other factors you should keep in mind while purchasing socks for playing badminton. Make sure you are not allergic to any of the materials that have been used to manufacture your socks of choice. If you end up purchasing a pair with materials you are allergic to, you won’t even be able to wear them.

The most common pattern of badminton socks is crew cut. Crew cut socks go up to the middle part of your shin. In recent times, some players are preferring long tube compression socks over regular crew cut socks. I would not personally recommend that you purchase low cut socks, as they tend to fall off quite often. This will hamper your concentration as you might even have to take your shoes off to fix your socks in the middle of a match.

Badminton Sock Maintenance

Taking proper care of your badminton socks is vital as well. Badminton socks are performance socks, and in my experience, such socks are not suitable for dryers. Regardless of what the manufacturer says, don’t throw them in a dryer rather let them air dry by hanging on a clothes line. This way you will be able to use the same pair of socks for a lot of matches. Who wants to buy socks every now and then, right?

Now it’s time for giving you some recommendations:


Badminton Headbands & Wristbands

Even if you are playing badminton just for fun, you should try to give it your best effort. The excitement of the game exponentially increases when it’s competitive. That’s why you should try to get all the gear professional badminton players use, including sweatbands.

What to Consider when Choosing Sweatbands

While purchasing headbands & wristbands, you need to consider three things: moisture management, fit as well as style and color. Moisture management is the main purpose of any sweatband, so you have to give utmost importance to this factor. You should purchase only those wristbands that are made of moisture-wicking fabric. That’s why most of the sweatbands are made of cotton. However, your sweatbands should not be too tight or too loose. If you wear sweatbands that are too tight, you will feel really uncomfortable.

Wearing tight headbands can even give you a headache which will obviously impair your concentration during your badminton game. On the other hand, if your headbands are too loose then they will slide down your head or if your wristbands are too loose then they’ll slide down your hands, giving you a really irritating experience.

And lastly, the style and color of your sweatbands should match with your hairstyle and the rest of your badminton clothing. Even though this will not directly impact your performance, it always feels great to look good.

Badminton Sweatband Recommendations

I will recommend sweatbands, including headbands and wristbands, which are ideal for preventing the sweat running down your face or hands. 

My recommendations includes 2 sets, which are a headband & wristbands, which are lower cost options. I have also included quality wristbands and headbands which will make sure that sweat does not hamper your badminton game.

Here are the recommendations: